Come to the Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library for a free seniors discussion group on “What is Laugher Yoga?”
Anyone can attend–no reservation is required. The guest speaker will be Michael Coleman, executive director of Laughter Matters, a San Diego-based non-profit organization that promotes the physical, mental and social health benefits of laughter yoga.
Laughter yoga is a form of physical and mental exercise that combines fun and simple stretching, breathing, laughing and relaxation.