Healthy Cooking Class: "Spice It Up! Reduce Inflammation!"

Spices change your food from ordinary to amazing!  Besides the yum factor, spices have MAJOR anti-inflammatory properties and impact gene expression in a healthy way.  The Center for Integrative Health & Wellness Clinical Nutritional Counselor, Sharon Meyer, will teach you different and interesting ways to use spices to impact your own health.  Sharon will also share the amazing history of spices and how they have been woven into health and wellness for thousands of years. 

$35 per person.  Registration is required.  Your registration fee covers the cost of class instruction and food tastings. 

Call 1-888-99-MY-MGH (1-888-996-9644) for more information and to register.

The cooking class is held in the Lobby Atrium of the Center for Integrative Health & Wellness at 1350 S Eliseo Drive in Greenbrae.