Mill Valley Local News

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Edited by Albert Gregory

Across California, CA|Breaking News|21m

Winners of CA Gubernatorial Primary Declared: Who Will Face Off In November?

The Associated Press called the race late Tuesday, about a week after voters cast their ballots at the polls.

Anna Schier, Patch Staff

Winners of CA Gubernatorial Primary Declared: Who Will Face Off In November?

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Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement.

At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train.

The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror.

That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify.

The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on.

Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing.

More information is available at customfitsf.com.

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Mill Valley|News|8h

$95 Million Middle School Overhaul To Shift Mill Valley Students To Interim Campus

Council received a detailed timeline for portables, excavation work and traffic management, officials said.

Albert Gregory, Patch Staff

$95 Million Middle School Overhaul To Shift Mill Valley Students To Interim Campus

Across America, US|Sponsored|Feb 26

3 Signs Investors With $1M+ May Want to Switch Financial Advisors

Is your financial advisor working in your best interest?

SmartAsset, Brand Partner

3 Signs Investors With $1M+ May Want to Switch Financial Advisors

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Rachel Bourne Piano Lessons

2026 marks my 28th year of teaching private piano lessons. My approach is to keep it fun while focusing on the musical styles that inspire each student. I teach all ages, including adult beginners and those returning to piano after many years. Please visit my website for current rates and availability.

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