Intimate relationship ideally are places of refuge, a port in the storm. It's important to be as securely attached (vs insecurely or anxiously attached) as possible to your partner for the most rewarding relationship possible.
The following statements are some of the primary markers of emotional safety. Read through them and make mental note of whether you agree or disagree.
- I feel heard by my partner.
- I feel understood by my partner.
- I feel validated by my partner.
- I feel empathy from my partner.
- I feel respected by my partner.
- I feel love from my partner.
Learn more about my Marin couples therapy practice in downtown Larkspur.