Anyone who is married or in a long-term relationship likely knows that sometimes it takes some work to sustain the connection.
Do more of the following to stay more connected to your partner:
- Check in: Don't let life get so busy you disconnect from your spouse. Make the time to get an emotional read on the other. “How are you doing? How are you feeling today? How are we doing? Anything we need to talk about?"
- Hug: Did you know that if you hug your partner for at least twenty seconds (full body contact) you both have the potential to release oxytocin, the bonding hormone? Take advantage this chemistry boost by hugging it out.
- Play: There's something to be said for the saying, "Couples that play together, stay together." Not only does play relieve stress but playful interactions can bring you closer together. Laughter can also release oxytocin so be silly, use crazy pet names or anything that gets you giggling. An added bonus with a playful spirit is a better chance at using humor to de-escalate conflict when it does arise.