Long Beach|Local Event
Independence at Home Presents FREE Chair Exercise Class
Event Details
Want to stay active and independent for life? This chair-based SAIL (Stay Active and Independent for Life) exercise class is led by a Certified instructor and uses seated exercises to strengthen the body, improve balance and flexibility, and help reduce the risk of falls.
Free Class from SCAN Independence at Home.
If you would like to join by phone, please call: 1-888-788-0099 and enter the class meeting I.D. If you have questions about the free classes, call the SCAN Independence at Home Resource Line at 1-866-421-1964 or send an email to communityoutreach@scanhealthplan.com
All classes can also be accessed via the Calendar section of our website www.independenceathome.org