Lifestyle Changes for Vibrant Health January 11-12

Hans Gruenn M.D., Los Angeles Functional Medicine Physician, and Ojai's Sane Living Center, have come together for the first ever Ojai Health Intensive, a two-day workshop beginning January 11.

Gruenn, and twelve of Ojai’s leading health and wellness experts, will offer their expertise in the fields of eating, moving, detoxing and de-stressing. The Ojai Health Intensive weekend features a unique opportunity for people to achieve their health goals through a combination of specific lifestyle changes while being supported by a like-minded community.

The "Lifestyle Changes for Vibrant Health" weekend presents inspiring, simple, achievable actions that allow participants to take control of their health and move toward optimal well-being.

The workshop includes: lifestyle strategies that will aid in preventing diabetes, Alzheimer’s, heart disease, cancer and premature aging; information on the four pillars of health - eating, moving detoxing and de-stressing - and how to make them part of your daily routine; learning how to connect with your innate power of rejuvenation; and attaining sustainable health supported by a health-conscious community.

The upcoming event, January 11-12, takes place at Sane Living Center, 316 East Matilija Street, Ojai, CA 93023. Visit www.saneliving.com for more information.

Hans Gruenn M.D. is a functional medicine physician whose experience in Europe and the U.S. puts him at the forefront of integrative and preventative medicine.