SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. https://hotshots19.crossfit.com/
Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
The CrossFit Los Alamitos community will be doing a "WOD" or Workout Of the Day on Saturday 8/31 8-11am to show our support for the 19 firefighters who died in the fire at the end of June. You can come join in the 8a, 9a and we will be offering a special 10am class as well. If you know anything about CrossFit you know its about working hard. These 19 brave souls payed the ultimate sacrafice, and the least we can do is put our selves through some pain and suffering to show our support by doing the workout listed below.
The workout is as follows:
"Hotshots 19"
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- Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
