eg McDonald, Doctor of Medical Qigong (China) offers an introduction to the treasures of health and awareness that are to be found in qigong practice.
Qigong (or chee-kung) is an ancient and vast system for understanding, describing, and using the universal energy called qi. It's both mysterious and simple, and anyone can learn to use it to improve health and clear emotional baggage. Work with qigong is called "play" in the tradition, and this simple (but maybe not easy!) play can also guide you to unexpected jewels of consciousness.
Please come in comfortable clothes, ready to play with gentle physical qigong movements and meditative inner practices.