This is an open workshop for anyone looking to advance his or her personal practice! Instructor Julie Rader will lead you through a challenging sequence that brings you into poses you have always wanted to try.
Each week we will build up to a specific pose or group of poses. The sequence will properly warm the body up to experience the fullest expression of each pose.
- April 30th: Hip Opening & Back Bends
- May 7th: Deep Hip Openers
- May 14th: Spring Cleaning Detox Flow
- May 21st: Energizing Flow
- May 28th: No Class - Memorial Day Holiday
- June 4th: Deep Backbends
- June 11th: Arm Balancing
- June 18th: Inversions
