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Sports

Fitness Friday: Women's Self-Defense/Rape Prevention

YOU'RE INVITED...to FITNESS FRIDAY
One Friday each month, a local LUCYPROTM will be in store to inspire your fitness goals, providing free fitness information and teaching free classes.

FRIDAY, DECEMBER 3RD 
TRITON MMA TRAINING CENTER is hosting
3 FREE IN-STORE Women's Self-Defense and Rape Prevention classes:

 

Find out what's happening in Manhattan Beachfor free with the latest updates from Patch.

3 PM Rape Prevention: This class deals with how/where women are commonly attacked. Learn how to safely fend off an attacker & how to defend in a worst case scenario.

4 PM Self-Defense 101: Training is focused on self-defense skills that can enable you to avoid, resist, and survive situations ranging from low levels of aggression to violent assault.

Find out what's happening in Manhattan Beachfor free with the latest updates from Patch.

5 PM Rape Prevention:

This class deals with how/where women are commonly attacked. Learn how to safely fend off an attacker & how to defend in a worst case scenario.

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