How's everyone doing? So far, I have kept up my end of the deal. It hasn't been easy, but it's been fun. On Monday, I went on an afternoon run down to the Martinez Marina, which is a little more than a mile from my house. I hadn't eaten anything since breakfast, so I was feeling a little run down and I walked back. I was out about 40 minutes total and by the time I got back I was worn out! I was reminded that our bodies need fuel in order to exercise, so be sure to have eaten at some point before exercising!
Yesterday, I did remember to eat before heading out and it was much more successful. I went for an evening run with one of our dogs to my wife’s parent’s house, which is about a mile and a half from our house. The weather was perfect for running and I made it to their house without any problems. I ended up running about half way back before my six year old dog decided that she'd rather walk than run.
Overall, the first two days of the challenge have been fun and not too stressful. It's been a little effort to try to find the time to exercise, but I think once I get into a routine, it will be easier. Remember, it isn't easy to change your habits, but in this case it will be worth it!
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Today, I think I might take a run up Snake Road and see how far I can get. It looks like it's going to be a beautiful day!
As always, please contact me if you have any questions or if you need some encouragement.
Find out what's happening in Martinezfor free with the latest updates from Patch.
Dr. Mark
