
Event Details
Join Fitness Manager Brent Brayshaw for a Couch to 5k class tomorrow!
In preparation for Palo Alto Weekly's Moonlight Walk and Run on September 25, Brent will be leading a 30-minute class every Wednesday during August and September. Participants will do running-specific warmups, exercises, and stretches, review optimal running form, and run a short local route each meeting (progressive increase each meeting). There will also be handouts and guidelines for individual training. All running levels are welcome!
When: Every Wednesday from 8:30 a.m. to 9:00 a.m. until September 23
Where: Jilly's Garden at PVI's Adult Activity Center at Little House
Please bring a water bottle, comfortable running shoes, running attire, and sun protection (sunscreen, hat, sunglasses).