Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

We're making room for Spring merchandise... For a limited time, enjoy 50-70% OFF your favorite designers! monday - friday                        saturday 10 am - 6 pm                           10 am - 4 pm 883 santa cruz, suite 1, menlo park  650.463.5555

San Mateo County

Menlo Park-Atherton

GRACIANA Boutique 883 Santa Cruz, Suite 1, Menlo Park

Community Corner

East Palo Alto

Albert Gregory

Redwood City-Woodside

Santa Clara County

Palo Alto

San Carlos

Mountain View

Los Altos

Belmont

Alameda County

Newark

Foster City

San Mateo

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your holiday weekend at the AutoVino Wine Garden, featuring live music, estate-grown wines from Woodside Vineyards, and food served from AutoVino’s restored 1955 Flxible diner bus.
The day before the 4th of July, Nigel and Clive bring a playful British Invasion mix of 60s rock classics, familiar favorites, and cheeky London banter to Friday Happy Hour.
It's the perfect Friday evening: wine in the garden, the aroma of wood-fired cooking, welcoming AutoVino hospitality, classic cars nearby, and music that brings the holiday weekend to life.
🎶 LIVE MUSIC BY NIGEL &amp; CLIVE
Nigel and Clive bring the lively spirit of the British Invasion to AutoVino with classic songs inspired by The Beatles, The Rolling Stones, The Kinks, The Animals, The Who, The Dave Clark Five, and more.
Their show combines well-known songs, playful British humor, and sing-along energy, creating the perfect Friday Happy Hour soundtrack in the Wine Garden before the 4th.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino's restored 1955 Flxible diner bus, Nate prepares hand-stretched Neapolitan-style pizzas with 48-hour fermented dough.
Nick, the Le Cordon Bleu Paris-trained chef at AutoVino, crafts wood-fired chicken wings in a 900-degree oven for a perfect crunch and tender meat. They are among the best in town, making them an ideal pairing with Woodside Vineyards wine during Happy Hour.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan boards feature a variety of salami, prosciutto, brie, cheddar, olives, nuts, crackers, and sweet jellies. They can be customized for any group size and pair well with Woodside Vineyards wines, including Cabernet, Chardonnay, Zinfandel, and Pinot Noir.
🐾 BRING THE DOG. STAY FOR THE EVENING
Bring your dog, arrive early, and settle in for live music, pizza, wood-fired wings, charcuterie, and Woodside Vineyards wine in the AutoVino Wine Garden.
Seating is limited. Arrive early.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour: A British Invasion Before the 4th | AutoVino Wine Garden

Friday Happy Hour: A British Invasion Before...

 🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Kick off your holiday weekend at the AutoVino Wine...

Friday Happy Hour: A British Invasion Before the 4th | AutoVino Wine Garden

<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Alameda County Fire Department Station 27

Start your Independence Day with a fun, family-friendly morning featuring a delicious pancake breakfast hosted by your local firefighters. This festive event includes fire department demonstrations, the Classic Cruisers Car Club, and activities for all ages, with a suggested $5 donation benefiting the Alameda County Firefighters Association Charity Fund.

Local Event: Newark 4th of July Pancake Breakfast

Newark 4th of July Pancake Breakfast

Start your Independence Day with a fun, family-friendly morning featuring a delicious pancake breakfast hosted by your local...

Arrillaga Family Gymnasium

&nbsp;Enjoy a parade, community picnic, and circus performance by the Circus Bella Company.&nbsp;

Local Event: July 4 Community Parade Picnic & Circus

July 4 Community Parade Picnic & Circus

 Enjoy a parade, community picnic, and circus performance by the Circus Bella Company. 

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

Spirit of Watsonville 4th of July Parade
Saturday, July 4, 2026 - 12:30 p.m.
Historic Downtown Watsonville, CA
<a href="https://www.watsonville.gov/1124/Spirit-of-Watsonville-4th-of-July-Parade" target="_blank" rel="nofollow noopener">From City of Watsonville</a>:
"Start Time: 12:30 PM 
"Location: Historic Downtown Watsonville 
"Parade Theme: The Spirit of 1776, The Heart of Watsonville 
"Parade Entries: Required to be entertaining, creative and exciting. Participate with a float, band, colorful costumes, uniformed attire, drill, dance team, comical routines, etc. Think outside the box! All parade entries will be selected based on how well they plan their presentations. Please read the parade guidelines, included within the application. Respond early to be considered for placement in the parade. Applications will be accepted through June 4."
<a href="https://www.watsonville.gov/1124/Spirit-of-Watsonville-4th-of-July-Parade" target="_blank" rel="nofollow noopener">More info here.</a>
-- Image via Shutterstock

Local Event: Spirit Of Watsonville 4th Of July Parade 2026: Watsonville

Santa Cruz County

Watsonville

Spirit Of Watsonville 4th Of July Parade 2026:...

Spirit of Watsonville 4th of July Parade
Saturday, July 4, 2026 - 12:30 p.m.
Historic Downtown Watsonville, CA
From City of...

Spirit Of Watsonville 4th Of July Parade 2026: Watsonville

74th Annual Woodside Junior Rodeo
Saturday, July 4, 2026 - 1 p.m.
<ul></ul>
The Mounted Patrol of San Mateo County Equestrian Facility, 521 Kings Mountain Road, Woodside, CA
<a href="https://www.mpsmc.org/rodeo/" target="_blank" rel="nofollow noopener">From The Mounted Patrol of San Mateo County</a>:<a href="https://null" rel="nofollow noopener" target="_blank"></a>
"Come out to support and cheer on a new generation of cowgirls, cowboys, and everyone in between for a day of rodeo action and western family activities!
"1 p.m.:&nbsp;The Grand Entry
"1:30 p.m.: Rodeo Begins!&nbsp;
"TBD:&nbsp;Public Scramble Event"
<a href="https://www.mpsmc.org/rodeo/" target="_blank" rel="nofollow noopener">More info here.</a>
-- Image via Shutterstock

Local Event: July 4th Mounted Patrol Junior Rodeo 2026: Woodside

Woodside

July 4th Mounted Patrol Junior Rodeo 2026:...

74th Annual Woodside Junior Rodeo
Saturday, July 4, 2026 - 1 p.m.

The Mounted Patrol of San Mateo County Equestrian Facility,...

July 4th Mounted Patrol Junior Rodeo 2026: Woodside

San Mateo County Event Center

The International Gem &amp; Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &amp; Manufacturers. This show is OPEN TO THE PUBLIC for three days only.
International Gem &amp; Jewelry Show - San Mateo, CA July 10-12, 2026 At The San Mateo County Event Center (Expo Hall) 1346 Saratoga Dr, San Mateo, CA 94403
***CHILDREN UNDER 9 NOT PERMITTED***
SHOW HOURS:
<ul><li>Friday, July 10: 12pm-6pm</li><li>Saturday, July 11: 10am-6pm</li><li>Sunday, July 12: 11am-5pm* *No admittance after 4pm Sunday.</li></ul>
<ol></ol>
TICKETS (Good For All Three Days)
<ul><li>Discounted Tickets : $6.00 (Must be purchased online. Credit card only.)</li><li>Standard Tickets : $8.00 (Can be purchased at the show. Cash only.)</li><li>Licensed Wholesale Buyers : FREE (Business license required. Pre-registration required before the deadline.)</li><li>Schools : FREE (School e-mail address required. Pre-registration required before the deadline.)</li></ul>
PARKING: Ample Parking Available On Site.
ABOUT THE SHOW: Forget retail, shop directly from designers, wholesalers and manufacturers for the largest selection at the lowest prices! Shop from rows and rows of quality jewelry, gemstone, bead, jewelry supply and accessory dealers in a unique marketplace setting. Our environment breeds competition and ensures that you will get the best quality merchandise at rock-bottom prices. Find something for everyone when you visit America's favorite jewelry and gemstone marketplace!
Diamonds • Beads • Pearls • Opals • Semi &amp; Precious Gemstones • Engagement Rings • Turquoise • Fine Jewelry • Settings • Men’s Jewelry • Watches • Designer Accessories • Costume Pieces • Vintage &amp; Estate • Custom Jewelry • Findings • Chains • Jewelry Supplies • Fashion Accessories • Gifts • Jewelry Cleaning &amp; Repair • And Much More!
------------------------------------------------ MILITARY RECEIVES FREE ADMISSION: The International Gem &amp; Jewelry Show offers free admission to all active-duty military and veterans with current military identification (offer includes immediate family). Thank you for your service to our country. ------------------------------------------------
LINKS
<ul><li>Website:&nbsp;<a href="https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026" target="_blank" rel="nofollow noopener">https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026</a></li><li>Exhibitor Listing :&nbsp;<a href="https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d" target="_blank" rel="nofollow noopener">https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d</a></li><li>E-Mail Notification Sign-Up : <a href="https://www.intergem.com/sign-up/san-mateo-ca" target="_blank" rel="nofollow noopener">https://www.intergem.com/sign-up/san-mateo-ca</a></li></ul>

Local Event: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

The International Gem & Jewelry Show - San...

The International Gem & Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &...

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

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A Bunny Bracelet, Cat Bowl Inspire SMC Youth...

The multimedia exhibit pairs everyday objects with personal stories shared by residents of all ages.

A Bunny Bracelet, Cat Bowl Inspire SMC Youth Art Exhibit

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Free Movies, Concerts, Art Shows Return To...

Courthouse Square will host weekly movies, live music, art markets and soccer watch parties through September.

Free Movies, Concerts, Art Shows Return To Redwood City This Summer

Castro Valley

3-Month-Old Baby Abducted From East Bay Found...

Police say the mother failed to return the child to his father, as required by a court-ordered custody agreement. 

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Cheer On The World Cup At Free SMC Watch Parties

Watch parties, entertainment and local business specials will coincide with matches played across the Bay Area.

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