Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

BART Thursday morning is reporting major delays on the Richmond line due to an equipment problem. The delay is impacting the line in the Fremont, Richmond and Millbrae directions. BART reported the problem at 6:45 a.m.— By Bay City News; Image via Shutterstock.

BART Thursday morning is reporting major delays on the Richmond line due to an equipment problem.

The delay is impacting the line in the Fremont, Richmond and Millbrae directions. BART reported the problem at 6:45 a.m.

— By Bay City News; Image via Shutterstock.

Millbrae

BART Reporting Delays in Millbrae Due to Equipment Problem

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San Bruno

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Albert Gregory

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Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

Luludi Living Art Studio

Join us to share and grow your green space at this engaging community event hosted by Luludi Living Art. Bring between one and five houseplants, cuttings, plant babies, or small pots to trade and take home the same number of new botanical treasures! Sunday 11am-1pm

Local Event: Community Plant Swap!

Community Plant Swap!

Join us to share and grow your green space at this engaging community event hosted by Luludi Living Art. Bring between one and...

San Francisco County

San Francisco

Large Earthquake Swarm Rattles Northern...

A series of quakes, including magnitudes 5.7, 5.1 and 4.5, struck offshore near the Eureka area Wednesday morning.

Large Earthquake Swarm Rattles Northern California Coast

Weather

SMC Couple Drowns At Kings Canyon Waterfall:...

The National Park Service advises visitors not to swim at Roaring River Falls, citing slippery rocks and strong currents. 

SMC Couple Drowns At Kings Canyon Waterfall: Police 

Crime & Safety

🌱 Patch AM: How World Cup fans can use late...

Also, don’t miss Firefighter Pancake Breakfast on the Millbrae Patch calendar

🌱 Patch AM: How World Cup fans can use late-night BART via Millbrae.

Community Corner

Across California

Real-Time Election Results: CA Governor's...

Follow for live results after Californians cast their ballots for who will face off to become the next governor of the Golden State.

Real-Time Election Results: CA Governor's Primary Election 2026

Hilton, Becerra Take Early Lead In Governor's Race As Other Contenders Concede

Politics & Government

17 Residents Among SMC Death Notices

The following are names of those recorded deceased in San Mateo County from May 25 to May 31, 2026.

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State Edition

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Business & Tech

BART Reporting Delays in Millbrae Due to Equipment Problem

BART reported the problem at 6:45 a.m.

Renee Schiavone, Patch Staff

Find out what's happening in Millbraefor free with the latest updates from Patch.

More from Millbrae

Firefighter Pancake Breakfast

Community Plant Swap!

The Fitness Tech

DEA Security Systems

Nearby Communities

State Edition

National Edition

BART Reporting Delays in Millbrae Due to Equipment Problem

BART reported the problem at 6:45 a.m.

Renee Schiavone, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Millbraefor free with the latest updates from Patch.

Renee Schiavone, Patch Staff