Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

South San Francisco

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

<a href="https://speier.house.gov/" rel="noopener nofollow" target="_blank">From Congresswoman Jackie Speier:</a> Congresswoman Jackie Speier (CA-14) will host a town hall titled "A Conversation about America: Sorting Facts from Fiction" on Saturday, March 16th at 10:30 a.m. in the Chetcuti Room in Millbrae. "The current political and media climate has made it harder than ever to differentiate facts from fiction," Speier said. "With multiple ongoing investigations in Congress, I would like to engage in conversation with my constituents about the latest developments in Washington, my legislative efforts, and their impacts on them here at home." This event is at capacity but will be streamed live on <a href="https://mctv.tv/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://mctv.tv/&amp;source=gmail&amp;ust=1552603259256000&amp;usg=AFQjCNEltr-CVPapTWV4dxCaeaxQIlnLJg" rel="noopener nofollow">MCTV</a>. This will be the 15th in an ongoing series of town halls hosted by Speier since Donald Trump became president. Previous town halls have been held in San Francisco, San Mateo, South San Francisco, Pacifica, Half Moon Bay, Redwood City and San Bruno. What: A Conversation about America: Sorting Facts from Fiction When: Saturday, March 16, 2019 10:30-11:30 a.m. Where: Chetcuti Room 450 Poplar Avenue Millbrae, CA 94030

<a href="https://speier.house.gov/" rel="noopener nofollow" target="_blank">From Congresswoman Jackie Speier:</a> Congresswoman Jackie Speier (CA-14) will host a town hall titled “A Conversation about America: Sorting Facts from Fiction” on Saturday, March 16th at 10:30 a.m. in the Chetcuti Room in Millbrae.

“The current political and media climate has made it harder than ever to differentiate facts from fiction,” Speier said. “With multiple ongoing investigations in Congress, I would like to engage in conversation with my constituents about the latest developments in Washington, my legislative efforts, and their impacts on them here at home.” This event is at capacity but will be streamed live on <a href="https://mctv.tv/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://mctv.tv/&amp;source=gmail&amp;ust=1552603259256000&amp;usg=AFQjCNEltr-CVPapTWV4dxCaeaxQIlnLJg" rel="noopener nofollow">MCTV</a>.

This will be the 15th in an ongoing series of town halls hosted by Speier since Donald Trump became president. Previous town halls have been held in San Francisco, San Mateo, South San Francisco, Pacifica, Half Moon Bay, Redwood City and San Bruno. What: A Conversation about America: Sorting Facts from Fiction

When: Saturday, March 16, 2019

Chetcuti Room 450 Poplar Avenue Millbrae, CA 94030

Millbrae