FREE Healthier Living Workshop, Millbrae Community Center

• Understand & manage symptoms
  
• Personalize physical activity routines
  
• Set goals for healthy meals
  
• Practice relaxation techniques
  
• Deal with emotions
  
• Practice positive thinking
  
• Work with your doctor
  
• Develope medication reminders tips
  
• Practice positive communication strategies
  
• Practice problem-solving
  
• Set weekly goals
  

This a proven Stanford University developed program. You will also receive a FREE book and CD to keep. Sign up now as seating is limited to 14.  So, if you are living with a chronic condition or with someone who has a chronic condition please join us to start living well.

Call Michele Bruemer Jariya, RN @ (650) 832-6720 for more information or to register