Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Learn how to grow a bountiful vegetable garden. From planting bed preparation to starting seedlings, you will discover the steps to starting a summer vegetable garden in a chemical free and more sustainable manner. The workshop will include a planting project to take home to help you start your garden!  RSVP: 650-259-2339 Attend and enter a raffle for a compost bin Sponsored by the City of Millbrae Recycling &amp; Waste Prevention Program, the Millbrae Library and Friends of the Millbrae Library

Learn how to grow a bountiful vegetable garden. From planting bed preparation to starting seedlings, you will discover the steps to starting a summer vegetable garden in a chemical free and more sustainable manner. The workshop will include a planting project to take home to help you start your garden!  RSVP: 650-259-2339

Attend and enter a raffle for a compost bin Sponsored by the City of Millbrae Recycling &amp; Waste Prevention Program, the Millbrae Library and Friends of the Millbrae Library

Millbrae

Growing Your Own Organic & Sustainable Garden

Community Corner

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

🌱 Patch AM: Grief Group for Opioid Overdose...

And on the Millbrae Patch calendar - Firefighter Pancake Breakfast

🌱 Patch AM: Grief Group for Opioid Overdose Loss and 1 more event

Los Angeles County

Hollywood

What To Watch This Weekend: 'Pressure,' ...

Brendan Fraser, Andrew Scott, Paul Rudd, Nick Jonas and Nicolas Cage turn up in stories of deep‑sea peril, warped spaces and offbeat chaos.

What To Watch This Weekend: 'Pressure,' 'Backrooms,' 'Power Ballad,' 'Spider-Noir' And 'The Last Viking'

Arts & Entertainment

Across California

High Grocery Prices Still Squeezing CA Families...

Ground beef and orange juice costs in the U.S. have increased by double-digit percentages since Trump took office. 

High Grocery Prices Still Squeezing CA Families: What To Know

High grocery prices are still squeezing family budgets in CA

Business

6 Events To Show LGBTQ+ Support During Pride...

From the Peninsula to wine country, local communities are hosting events that are open to everyone.

6 Events To Show LGBTQ+ Support During Pride Month In Northern CA

🌱 Patch AM: Windfall Bio Online Auction and more

Coming up: Grief Group for Opioid Overdose Loss on the Millbrae Patch calendar

Nearby Communities

State Edition

National Edition

Community Corner

Growing Your Own Organic & Sustainable Garden

Judith Sullivan, Neighbor

Find out what's happening in Millbraefor free with the latest updates from Patch.

Find out what's happening in Millbraefor free with the latest updates from Patch.

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Firefighter Pancake Breakfast

The Fitness Tech

DEA Security Systems