Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

<a href="https://www.millbraeschooldistrict.org/News/10167" class="bold" rel="noopener nofollow" target="_blank">From the Millbrae School District:</a> UPDATE February 26, 2020: <a href="https://www.millbraeschooldistrict.org/Content2/coronavirus" rel="noopener nofollow" target="_blank">Click here for updated information on MSD's guidelines for Coronavirus. Haga clic aquí para leer la actualización de MSD sobre el Coronavirus en español.</a> <hr />This press release was produced by <a href="http://www.millbraeschooldistrict.org" rel="noopener nofollow" target="_blank">the Millbrae School District</a>. The views expressed here are the author's own.

<a href="https://www.millbraeschooldistrict.org/News/10167" class="bold" rel="noopener nofollow" target="_blank">From the Millbrae School District:</a>

UPDATE February 26, 2020: <a href="https://www.millbraeschooldistrict.org/Content2/coronavirus" rel="noopener nofollow" target="_blank">Click here for updated information on MSD's guidelines for Coronavirus. Haga clic aquí para leer la actualización de MSD sobre el Coronavirus en español.</a> <hr />This press release was produced by <a href="http://www.millbraeschooldistrict.org" rel="noopener nofollow" target="_blank">the Millbrae School District</a>. The views expressed here are the author's own.

Millbrae

Millbrae School District Guidance On Coronavirus

Millbrae School District publishes guidance on Coronavirus for community. 

Community Corner

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

Suspect In Fatal Hit-And-Run That Killed 72...

The 52-year-old man surrendered to police and was booked on vehicular manslaughter and hit-and-run charges.

Suspect In Fatal Hit-And-Run That Killed 72-Year-Old Pedestrian Arrested In SMC: Police

Crime & Safety

6 Events To Show LGBTQ+ Support During Pride...

From the Peninsula to wine country, local communities are hosting events that are open to everyone.

6 Events To Show LGBTQ+ Support During Pride Month In Northern CA

Former Charter School Educator, Coach Convicted...

The man pleaded no contest to five felony counts and faces up to nearly three years in state prison, officials said. 

Former Charter School Educator, Coach Convicted Of Sex Crimes Against Two Student In SMC: DA

🌱 Patch AM: Windfall Bio Online Auction and more

Coming up: Grief Group for Opioid Overdose Loss on the Millbrae Patch calendar

🌱 Patch AM: League in Action: Implementing...

Spotted on the Millbrae calendar: Grief Group for Opioid Overdose Loss

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