Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

<a href="https://www.ci.millbrae.ca.us/Home/Components/News/News/2599/24" rel="noopener nofollow" target="_blank">Press release from the City of Millbrae:</a> November 9, 2020 Join the City of Millbrae and the Millbrae Lions Club in saluting our local veterans on Veterans Day, Wednesday, November 11, 2020, at 8 am. We will have a salute and flag raising in Constitution Plaza, located at 621 Magnolia Avenue in Millbrae. Everyone is welcome! Please wear a mask and continue to social distance. <img data-src="https://www.ci.millbrae.ca.us/Home/ShowPublishedImage/8336" data-sizes data-srcset /> <hr /> This press release was produced by <a href="https://www.ci.millbrae.ca.us" rel="noopener nofollow" target="_blank">the City of Millbrae</a>. The views expressed here are the author's own.

<a href="https://www.ci.millbrae.ca.us/Home/Components/News/News/2599/24" rel="noopener nofollow" target="_blank">Press release from the City of Millbrae:</a>

November 9, 2020 Join the City of Millbrae and the Millbrae Lions Club in saluting our local veterans on Veterans Day, Wednesday, November 11, 2020, at 8 am. We will have a salute and flag raising in Constitution Plaza, located at 621 Magnolia Avenue in Millbrae. Everyone is welcome! Please wear a mask and continue to social distance.

<img data-src="https://www.ci.millbrae.ca.us/Home/ShowPublishedImage/8336" data-sizes data-srcset /> <hr /> This press release was produced by <a href="https://www.ci.millbrae.ca.us" rel="noopener nofollow" target="_blank">the City of Millbrae</a>. The views expressed here are the author’s own.

Millbrae

Millbrae Veterans Day Salute And Flag Raising...

Join the City of Millbrae and the Millbrae Lions Club in saluting our local veterans on Veterans Day, Wednesday, November 11, 2020, at 8 am.

Millbrae Veterans Day Salute And Flag Raising Ceremony

Community Corner

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

Transient Man Beats Boy Who Asked If He Needed...

The teen was at a bus stop when he approached the man out of concern, police said.

Transient Man Beats Boy Who Asked If He Needed Food Outside SMC Grocery Store: Report

Crime & Safety

81 Years After Dying On The Beaches Of Saipan,...

The man was identified decades after his family was told he had been lost at sea. His 94-year-old niece was waiting on the tarmac.

81 Years After Dying On The Beaches Of Saipan, A Marine Finally Comes Home To SMC

Longtime Housing Commissioners Honored For...

The mayor praised the two for more than a decade of volunteer service shaping anti‑displacement strategies and tenant protections. 

Longtime Housing Commissioners Honored For Tenant Protection Work In Redwood City

Politics & Government

🌱 Patch AM: League in Action: Implementing...

Spotted on the Millbrae calendar: Grief Group for Opioid Overdose Loss

🌱 Patch AM: League in Action: Implementing Regional Housing ... and 11 more events

Menlo Park-Atherton

Police Chase Ends In Bay Area Bridge Crash,...

A pursuit that began after a suspect fled from officers spilled onto the bridge, where a police vehicle collided with another car. 

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