Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Updated 7 a.m. Wednesday: Here are the final unofficial results of the race for Millbrae City Council seats with 12 of 12 precincts reporting. Anne Oliva and Reuben D. Holober defeated Ann Schneider and Douglas Radtke. <iframe src height="300" width="460" data-src="https://docs.google.com/spreadsheet/pub?key=0AsHe6c91V4fIdEt6U04yeVg2N3ZlX05HQk9Id04ybVE&amp;output=html&amp;widget=true"></iframe>

Millbrae

Updated Election Results: Anne Oliva and Reuben Holober Win Seats on City Council

Politics & Government

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

Windfall Bio Online Auction June 16th - 18th
Featuring Extremely High-End Research and Development Instruments, Bioreactor Systems, Lab Equipment, and much more! 
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Local Event: Windfall Bio Online Auction

Windfall Bio Online Auction

Windfall Bio Online Auction June 16th - 18th
Featuring Extremely High-End Research and Development Instruments, Bioreactor...

Officials Call For Federal Funding To Repair...

A local representative is urging FEMA to support them after a crack forced the pier's closure and the demolition of a beloved cafe.

Officials Call For Federal Funding To Repair Pacifica Pier Damage 

Road Rage Suspect Points Gun At Driver In SMC:...

Deputies said they later found suspected cocaine, methamphetamine, a firearm and illegal fireworks.

Road Rage Suspect Points Gun At Driver In SMC: Police 

Crime & Safety

🌱 Patch AM: July 4th Parade, Festival, Pancake...

Also check out Windfall Bio Online Auction on the Millbrae Patch calendar

🌱 Patch AM: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City and 11 more events

Community Corner

Across California

Newsom Says Trump's Justice Department Is...

"He's coming after me because I'm considering running for president, because he hates... I've consistently called him out over and over..."

Newsom Says Trump's Justice Department Is Investigating Him And His Wife

Santa Cruz County

Santa Cruz

Sleeping Beachgoers Swept Into Ocean Near Santa...

The rescue was the fifth along the same stretch of Santa Cruz County coastline in the past month, Cal Fire said.

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Politics & Government

Updated Election Results: Anne Oliva and Reuben Holober Win Seats on City Council

Four candidates vie for two seats.

Dave Colby, Patch Staff

More from Millbrae

Windfall Bio Online Auction

Custom Fit

The Fitness Tech

DEA Security Systems

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State Edition

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Updated Election Results: Anne Oliva and Reuben Holober Win Seats on City Council

Four candidates vie for two seats.

Dave Colby, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Dave Colby, Patch Staff