Health & Fitness
Bay Area Native Opens Apricot Forest Acupuncture Practice on Camino Alto
"The only time the body and mind heal is when you are sleeping," she says.
The holidays are almost upon us, and for many us, that means we’re in a full-on sprint to get enough work done that we can take a short holiday break at the end of the year – all while getting all of our pre-holiday shopping and preparation done as well.
Christina Lisac says there’s a widely known but oft-ignored antidote to all that holiday-induced stress and anxiety: plenty of sleep.
