COMMUNITY GRATITUDE MEDITATION

JOIN US FOR A PRE-THANKSGIVING GUIDED MEDITATION

Learn breath awareness and simple mindfulness practices to help calm the mind, cultivate gratitude and generosity and touch the inherent goodness within.

Includes: instruction; three 10-minute guided meditations; inspirational readings.

No prior experience necessary. No need to pre-register. No charge.

Sunday November 22

4:00-5:00 p.m.

Mill Valley Community Center (Terrace Room)

80 Camino Alto Mill Valley 94941

Led by Catherine Flaxman (415) 389-8633

www.facebook.com/catherineflaxman7/