Neighbor News
Community Gratitude Meditation at O'Hanlon Center
Thankfulness opens the heart and takes us to a quiet place within. Join us for a Pre-Thanksgiving guided meditation with Catherine Flaxman.
Facilitated by Catherine Flaxman
Monday, November 23 from 7:00 pm - 8:00 pm
O’Hanlon Center for the Arts
616 Throckmorton Ave. Mill Valley
Find out what's happening in Mill Valleyfor free with the latest updates from Patch.
415.388.4331
Thankfulness opens the heart
and takes us to a quiet place within.
Join us for a Pre-Thanksgiving guided meditation.
Monday, November 23,
7:00-8:00 p.m.
Using breath awareness and mindfulness practices, you will learn how to calm the mind and step back from inciting thoughts and emotions, in order to cultivate gratitude and generosity and touch the inherent goodness within. Includes instruction, short ten-minute guided meditations and time for questions.
Find out what's happening in Mill Valleyfor free with the latest updates from Patch.
Free. Donation only (to benefit OHCA)
All are welcome. No prior experience necessary.
info:
http://ohanloncenter.org/event/community-gratitude-meditation-w-catherin...
Catherine Flaxman, MA, LMFT, a life-long meditator, has been a guest teacher at Spirit Rock and conducts a weekly mindfulness based meditation group at the Mill Valley Community Center on Tuesday nights. She is a regular presenter at OHCA and is in private practice in Mill Valley.
