Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

It's never too late to start or return to piano!

Rachel Bourne Piano Lessons

Whether you are brand new to piano, returning after many years, or looking for lessons for your child, my lessons are fun, relaxed, and encouraging, while still providing a strong foundation in reading music, rhythm, technique, music theory and overall musicianship. In 2026, I am celebrating my 28th year of teaching private piano lessons. I teach a wide range of musical styles, including classical, jazz and blues, popular songs, and music that reflects each student's interests. I offer lessons at my home studio in Sausalito, CA, or virtually. Please visit my website for current rates and availability.

Marin County

Marin

Tiburon

Whether you are brand new to piano, returning after many years, or looking for lessons for your child, my lessons are fun, relaxed, and encouraging...

The Mill Valley Dirt Bowl celebrates it's 10th year! Sunday, August 1 is the Annual 3 on 3 tournament.   This Tournament is held at Tam High School, Ruby Scott Gym and the outdoor courts. Divisions are Kindergarten-1st grade, 2nd-3rd grade, 4th-5th grade and 6th-7th-8th grade. All teams play a pool format and the winners and runner-ups receive trophies. To learn about the Dirt Bowl, become a fan on Facebook of the Dirt Bowl Club.

The Mill Valley Dirt Bowl celebrates it's 10th year!

Sunday, August 1 is the Annual 3 on 3 tournament.   This Tournament is held at Tam High School, Ruby Scott Gym and the outdoor courts. Divisions are Kindergarten-1st grade, 2nd-3rd grade, 4th-5th grade and 6th-7th-8th grade.

All teams play a pool format and the winners and runner-ups receive trophies. To learn about the Dirt Bowl, become a fan on Facebook of the Dirt Bowl Club.

Albert Gregory

Mill Valley

Dirt Bowl 3 on 3 Tourney

Sports

Larkspur-Corte Madera

San Rafael

San Anselmo-Fairfax

Novato

Alameda County

Albany

Contra Costa County

El Cerrito

Berkeley

Pinole-Hercules

Rockridge

<a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">Fourth of July Parade</a>
July 4, 2026
<ul><li>Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave., Novato, CA</li><li>Pre-parade entertainment: 9 a.m. - 10 a.m.</li><li>Parade: 10 a.m. Grant Avenue, Novato, CA </li></ul>
From Novato 4th of July Parade:
<ul> <ul><li>"The Parade starts at 10:00 AM at Grant Ave. at Reichert Ave. &amp; lasts approximately two (2) hours.</li><li>Watch from the sidewalks anywhere along Grant Ave. from Reichert Ave. to 7th St.</li><li>Bring chairs &amp; remember they must only be placed on the sidewalk (not in the street).</li><li>No animals are allowed, except for official support animals.</li></ul><ul> </ul>Buckaroo Breakfast – hosted by the Presbyterian Church of Novato Kick off the 4th with the Buckaroo Breakfast, 7:00 AM -10:00 AM. at the Redwood Credit Union parking lot at 1010 Grant Ave, The always smiling &amp; eager volunteers from the <a href="https://pcnovato.org/" target="_blank" rel="nofollow noopener">Presbyterian Church of Novato</a> will serve coffee, orange juice, pancakes, eggs, sausage, coffee, and milk, to raise funds for the nonprofit Homeward Bound. </ul>
<ul>The suggested donation: <ul><li>Adults &amp; Children over 12 years old – $12.00</li><li>Children 5-12 years old – $7.00</li><li>Children under 5 years old – Free</li></ul><ul> </ul>Free, pre-Parade entertainment, starts at 9:00 AM &amp; ends at 10:00 AM when the Parade begins. These are “warm-up” acts that get us all into a festive mood. If you arrive early – and you should – you (&amp; especially children) will enjoy many wonderful entertainers."</ul>
<ul> <figure><img data-image="Novato 4th of july parade 2025.png" data-sizes="" data-srcset="" src="https://cdn20.patchcdn.com/users/27104086/20250613/012506/novato-4th-of-july-parade-2025___13132506321.jpg"></figure></ul>
<ul>(Photo credit: Shutterstock)</ul>
<ul> </ul>
<ul><a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">MORE INFO HERE</a></ul>

Local Event: 4th Of July Parade & Buckaroo Breakfast 2026: Novato

4th Of July Parade & Buckaroo Breakfast 2026:...

Fourth of July Parade
July 4, 2026
Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave.,...

4th Of July Parade & Buckaroo Breakfast 2026: Novato

<h1>Celebrate the 4th of July Weekend on Russian River Railbikes!</h1>
Pedal Through Sonoma County's Scenic Wine Country During America's 250th Anniversary Celebration
Make this Independence Day weekend one to remember with a unique outdoor adventure aboard the Russian River Railbikes. Enjoy a leisurely ride on historic railroad tracks while taking in beautiful vineyard views, rolling countryside, and the scenic Russian River.
🚲 Family-Friendly Adventure 
🇺🇸 Celebrate America's 250th Anniversary 
🌿 Beautiful Sonoma County Scenery 
🚂 Historic Railroad Experience 
❤️ Perfect for Families, Friends &amp; Visitors
July 3 – July 5
Departures from Cloverdale, California
Reserve Your Ride Today!
RussianRiverRailbikes.org
Russian River Railbikes is operated by the Golden Gate Railroad Museum, a nonprofit 501(c)(3) organization dedicated to preserving railroad history.
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Local Event: Celebrate the 4th of July this Weekend on the Russian River Railbikes

Sonoma County

Cloverdale

Celebrate the 4th of July this Weekend on the...

Celebrate the 4th of July Weekend on Russian River Railbikes!
Pedal Through Sonoma County's Scenic Wine Country During...

Celebrate the 4th of July this Weekend on the Russian River Railbikes

4th of July FestivitiesSaturday, July 4, 2026 - 10 a.m. to 9:30 p.m.<a href="https://www.sausalito.gov/departments/parks-and-recreation/events/4th-of-july-festivities" target="_blank" rel="nofollow noopener">From the City of Sausalito</a>:"This day full of events is free and open to the public. We are celebrating with a parade, live music, food, games, and fireworks!"10:00am: Parade starts in Old Town
"12:00pm-4:00pm: Picnic at Dunphy Park
"6:30pm: Evening celebration at Gabrielson Park
"9:15pm-9:30pm: Fireworks show at Gabrielson Park"


<a href="https://www.sausalito.gov/departments/parks-and-recreation/events/4th-of-july-festivities" target="_blank" rel="nofollow noopener">More information here.</a>-- Image via Shuttertsock

Local Event: 4th Of July Festivities 2026: Sausalito

Sausalito

4th Of July Festivities 2026: Sausalito

4th of July FestivitiesSaturday, July 4, 2026 - 10 a.m. to 9:30 p.m.From the City of Sausalito:"This day full of events is free...

Volunteer Park

<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">Homestead Valley July 4 Celebration</a>
<ul><li>Parade Starts at 11 a.m.&nbsp;Volunteer Park to Stolte Grove</li><li>Picnic after the Parade at Stolte Grove park</li></ul>
<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">From Homestead Valley Community Association:</a>&nbsp;"Grab your coolers and blankets and join your neighbors as we march our parade through Homestead Valley. Decorate your bikes, scooters, and strollers while donning your favorite red, white, and blue gear - after all, we are the parade!
10:30 - 11:00 AM: Gather at the corner of Evergreen and Melrose
11:00 AM: The Parade starts in Volunteer Park and the route goes up Melrose to Laverne and ends in Stolte Grove. 
11:30 AM: The Picnic follows in Stolte Grove with food and dessert treats by local businesses. Music and artists will entertain the crowd."<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">MORE INFO</a>&nbsp;
(Photo credit: Shutterstock)

Local Event: Homestead Valley 4th Of July Parade & Picnic 2026: Mill Valley

Homestead Valley 4th Of July Parade & Picnic...

Homestead Valley July 4 Celebration
Parade Starts at 11 a.m. Volunteer Park to Stolte GrovePicnic after the Parade at Stolte...

Homestead Valley 4th Of July Parade & Picnic 2026: Mill Valley

Cheryl Teach Music

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?&nbsp; In Person at Cheryl Teach Music, 2700 Yulupa Avenue, Bennett Valley Ste 5A, Santa Rosa, CA 95405 
Day/Time?&nbsp; One Hour Weekly Group Ukulele Lessons on Wednesdays at 11:30am-12:30pm (See website for dates) 
Cost Per Session?&nbsp; $220 (Including Music, Pencil, Folder, T-Shirt, and Tote Bag. All supplied at No Extra Charge!) No Refunds.&nbsp;
How Do I Pay?&nbsp; Register Online and Pay In Advance by Venmo, Cash App, Credit Card. No Sign-Ups at Classes.
Goal of Each Weekly Lesson in a Session? To Learn How to Play Songs on the Ukulele and to Experience Immense Joy and Satisfaction. 
What to bring?&nbsp; Bring an Ukulele, none will be available during the lessons! 	<a href="https://cherylteachmusic.com/weekly-adult-ukulele-group-lessons/" rel="nofollow noopener" target="_blank">cherylteachmusic.com/weekly-adult-ukulele-group-lessons/</a> Interested? Text (707)326-8796 or Email <a href="mailto:CherylTeachMusic@Gmail.com">CherylTeachMusic@Gmail.com</a>

Local Event: Group Adult Ukulele Classes Sessions

Santa Rosa

Group Adult Ukulele Classes Sessions

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?  In...

Fireworks Near Me: July 4th Events Around Mill...

Your guide to fireworks, parades and other July 4 celebrations of America’s 250th anniversary in and around Marin County.

Fireworks Near Me: July 4th Events Around Mill Valley For 2026

Seasonal & Holidays

🌱 Patch AM: How a new Bay Road assessment could...

Also, don’t miss 4th Of July Parade & Buckaroo Breakfast 2026: Novato on the Mill Valley Patch calendar

🌱 Patch AM: How a new Bay Road assessment could reshape your Mill Valley neighborhood

Community Corner

Baby Mink Rescue | Pride Attendees Stabbed |...

ALSO: Teen arrested for attempted homicide; Woman convicted for imprisoning teen girl; 19-year-old shoots, pistol whips victim. 

Baby Mink Rescue | Pride Attendees Stabbed | Dispensary Shooter Sentenced: Patch PM

Teen Arrested In Attempted Homicide...

Investigators said surveillance footage and a distinctive handgun helped identify the suspect.

Teen Arrested In Attempted Homicide Investigation After Marin County Shooting: Police

Crime & Safety

Golden Gate Bridge Fireworks Expected To Snarl...

Officials urge travelers to avoid the area as bridge closures and large crowds are expected for America's 250th celebration.

Nearby Communities

State Edition

National Edition

Sports

Dirt Bowl 3 on 3 Tourney

Kerry Huffman, Neighbor

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