Fitness & Nutrition for New Moms

This is a free workshop where Annie will discuss how easy it is to have a nutritious diet, and will share ideas on how to exercise both inside and outside with your new little one.  With over 12 years of professional experience working with women and infants and becoming increasingly focused on the importance of fitness and nutrition for new moms, Annie loves to share her knowledge and ideas on maintaining a healthy lifestyle while caring for your new baby.  Annie is a Pediatric Nurse Practitioner, an International Board Certified Lactation Consultant and a mother of two young children.