QIGONG FOR HEALTH, HAPPINESS, AND VITALITY
Find out what's happening in Mill Valleyfor free with the latest updates from Patch.
Instructor: Denise Aubin, Certified Medical Qigong Therapist
Find out what's happening in Mill Valleyfor free with the latest updates from Patch.
Session 1: Tuesdays Sept. 18, 25, Oct. 2, 9, 16, 23
Time: 10:00AM-11:00am
Ages: 18+ Fee: $60 for 6 classes. $15 drop in
Session2: Tuesdays, Nov. 13, 20, 27, Dec. 4, 11 & 18
Time: 10:00AM-11:00am
Ages: 18+ Fee: $60 for 6 classes. $15 drop in
Location: Tamalpais Valley Community Center
203 Marin Avenue, Mill Valley, CA
Register: www.tcsd.us Contact: 415-388-6393
Qigong movements are low impact exercises which build strength, restore balance and increase flexibility. You can sit or stand to participate in this class.
Exercises are easily modified for individual abilities and any level of physical activity. Wear comfortable clothing and shoes. Join Denise, to learn powerful tools for self healing.
