Tai Chi Chuan Comes To Tam Valley
Dates: Wednesdays & Fridays
Sept. 14 &16, 21 & 23, 28 & 30, Oct. 5 & 7 (4weeks, 2days per week)
Time: 9:00am-10:00am
Adults 18+
Cost: $95 for 4 weeks. Drop in $15 per class
Instructor: Jarl Forsman, Certified Instructor
Awareness and softness--rather than force and resistance, Tai Chi Chuan has been recognized for centuries as moving meditation and a martial art. Jarl Forsman, who has taught for over 25 years, and Steve Sekhon present a class which helps reduce stress, improves balance, self awareness, and over-all physical, mental and emotional health. Beginning and experienced students are welcome. Wear comfortable clothing and flat shoes.
