Yoga in Tam Valley

Yoga :  Breathe-Based Yoga Flow

Instructor:  Heidi Segedin

Every Tues. & Thurs. throughout the year.

8:30am-9:45am

Breathe-Based Yoga Flow.  If you can breathe, you can do this Yoga.  See how Yoga can improve your strength, flexibility, balance, coordination, and breathing.  Heidi encourages you to move at your own pace, and adapt postures to your own body.  All levels welcome.  Bring mats and props. 

Ages 18+