Yesterday on Halloween I got an email that said Happy Thanksgiving. Today my Facebook friend posted "time to put up your holiday lights!"
The holidays--people--have arrived!
Do you know what your starting weight is for The Holidays Games?
The key to not waking up next January 1, 2014 weighing 5 to 7 pounds more is to start today. Weigh today and log everything you eat and how much and how many approximate calories it is day by day.
Make it a game. Just play.
I read once if you want your life to be better you can choose to count things.
If you need support, google
lighten up with lynda beth.
Happy Thanksgiving!
:)
