Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

It's never too late to start or return to piano!

Rachel Bourne Piano Lessons

Whether you are brand new to piano, returning after many years, or hoping to play the music you have always loved, my lessons are relaxed and encouraging, while still providing a strong foundation in reading music, rhythm, technique, music theory and overall musicianship. In 2026, I am celebrating my 28th year of teaching private piano lessons. I teach a wide range of musical styles, including classical, jazz and blues, popular songs, and other styles depending on each student's interests. I offer lessons at my home studio in Sausalito, CA, or virtually. Please visit my website for current rates and availability.

Marin County

Marin

Tiburon

Whether you are brand new to piano, returning after many years, or hoping to play the music you have always loved, my lessons are relaxed and...

Chris Chorak and her amazing team of physical therapists and trainers from SF are coming to Mill Valley in December.  Follow us @presidiosport on Twitter and Facebook.

Albert Gregory

Mill Valley

Presidio Sport & Medicine is coming to Mill Valley in December

Local Voices

Larkspur-Corte Madera

San Rafael

San Anselmo-Fairfax

Novato

Alameda County

Albany

Contra Costa County

El Cerrito

Berkeley

Pinole-Hercules

Rockridge

<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">Marin County Fair &amp; Nightly Fireworks</a>
<ul><li>July 1 - 5, 2026</li><li>Fair hours: 11 a.m. - 11 p.m.</li><li>Fireworks over lagoon: Approximately 9:30 p.m.</li></ul>
Marin County Fair &amp; Exposition, 10 Avenue of the Flags, San Rafael, CA
From Marin County Fair:&nbsp;
"STARS, STRIPES &amp; STORIES
As the nation celebrates America's 250th anniversary, we're honoring this milestone with the theme Stars, Stripes &amp; Stories.
Step into a world of wonder with immersive theme activations that put YOU in the story. Marvel at a breathtaking balloon art installation that brings Stars, Stripes &amp; Stories to life in vivid, sky-high color. Share your own piece of American history at our Story Sharing experiences , where the voices of our community become part of the celebration. Then grab your map and hit the ground running with our Stars, Stripes &amp; Stories Scavenger Hunt , a one-of-a-kind adventure.
And that's just the beginning. From thrilling rides and world-class entertainment to hands-on exhibits and spectacular nightly fireworks, the Fair delivers five unforgettable days for every age, every background, and every story. We're as committed as ever to sustainability: zero-waste initiatives, reusable foodware, and a safe, welcoming space where all Fairgoers belong.
Join us July 1–5 from 11AM-11PM. Bring your story. Make your mark.


The Marin County Fair is a one-price gate. Your admission includes all live entertainment: headline concerts on the Island Stage, community performances, grounds entertainment, 28 carnival rides, nightly fireworks, and all exhibits and themed experiences.

Take the SMART train directly to the Marin County Civic Center campus. Check transit schedules for pricing and timing. FREE Bicycle parking is available daily at the Main Gate. Bring your own bike chain and lock.<figure><img src="https://cdn20.patchcdn.com/users/27104086/20260611/031052/phosphorutilselfsightcdncom___11151051889.jpg" id="phosphor.utils.elfsightcdn.com.jpeg" data-image="phosphor.utils.elfsightcdn.com.jpeg"></figure>(Photo Credit: Shutterstock)
<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair & Nightly Fireworks
July 1 - 5, 2026Fair hours: 11 a.m. - 11 p.m.Fireworks over lagoon: Approximately 9:30...

<a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">Fourth of July Parade</a>
July 4, 2026
<ul><li>Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave., Novato, CA</li><li>Pre-parade entertainment: 9 a.m. - 10 a.m.</li><li>Parade: 10 a.m. Grant Avenue, Novato, CA </li></ul>
From Novato 4th of July Parade:
<ul> <ul><li>"The Parade starts at 10:00 AM at Grant Ave. at Reichert Ave. &amp; lasts approximately two (2) hours.</li><li>Watch from the sidewalks anywhere along Grant Ave. from Reichert Ave. to 7th St.</li><li>Bring chairs &amp; remember they must only be placed on the sidewalk (not in the street).</li><li>No animals are allowed, except for official support animals.</li></ul><ul> </ul>Buckaroo Breakfast – hosted by the Presbyterian Church of Novato Kick off the 4th with the Buckaroo Breakfast, 7:00 AM -10:00 AM. at the Redwood Credit Union parking lot at 1010 Grant Ave, The always smiling &amp; eager volunteers from the <a href="https://pcnovato.org/" target="_blank" rel="nofollow noopener">Presbyterian Church of Novato</a> will serve coffee, orange juice, pancakes, eggs, sausage, coffee, and milk, to raise funds for the nonprofit Homeward Bound. </ul>
<ul>The suggested donation: <ul><li>Adults &amp; Children over 12 years old – $12.00</li><li>Children 5-12 years old – $7.00</li><li>Children under 5 years old – Free</li></ul><ul> </ul>Free, pre-Parade entertainment, starts at 9:00 AM &amp; ends at 10:00 AM when the Parade begins. These are “warm-up” acts that get us all into a festive mood. If you arrive early – and you should – you (&amp; especially children) will enjoy many wonderful entertainers."</ul>
<ul> <figure><img data-image="Novato 4th of july parade 2025.png" data-sizes="" data-srcset="" src="https://cdn20.patchcdn.com/users/27104086/20250613/012506/novato-4th-of-july-parade-2025___13132506321.jpg"></figure></ul>
<ul>(Photo credit: Shutterstock)</ul>
<ul> </ul>
<ul><a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">MORE INFO HERE</a></ul>

Local Event: 4th Of July Parade & Buckaroo Breakfast 2026: Novato

4th Of July Parade & Buckaroo Breakfast 2026:...

Fourth of July Parade
July 4, 2026
Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave.,...

4th Of July Parade & Buckaroo Breakfast 2026: Novato

4th of July FestivitiesSaturday, July 4, 2026 - 10 a.m. to 9:30 p.m.<a href="https://www.sausalito.gov/departments/parks-and-recreation/events/4th-of-july-festivities" target="_blank" rel="nofollow noopener">From the City of Sausalito</a>:"This day full of events is free and open to the public. We are celebrating with a parade, live music, food, games, and fireworks!"10:00am: Parade starts in Old Town
"12:00pm-4:00pm: Picnic at Dunphy Park
"6:30pm: Evening celebration at Gabrielson Park
"9:15pm-9:30pm: Fireworks show at Gabrielson Park"


<a href="https://www.sausalito.gov/departments/parks-and-recreation/events/4th-of-july-festivities" target="_blank" rel="nofollow noopener">More information here.</a>-- Image via Shuttertsock

Local Event: 4th Of July Festivities 2026: Sausalito

Sausalito

4th Of July Festivities 2026: Sausalito

4th of July FestivitiesSaturday, July 4, 2026 - 10 a.m. to 9:30 p.m.From the City of Sausalito:"This day full of events is free...

Volunteer Park

<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">Homestead Valley July 4 Celebration</a>
<ul><li>Parade Starts at 11 a.m.&nbsp;Volunteer Park to Stolte Grove</li><li>Picnic after the Parade at Stolte Grove park</li></ul>
<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">From Homestead Valley Community Association:</a>&nbsp;"Grab your coolers and blankets and join your neighbors as we march our parade through Homestead Valley. Decorate your bikes, scooters, and strollers while donning your favorite red, white, and blue gear - after all, we are the parade!
10:30 - 11:00 AM: Gather at the corner of Evergreen and Melrose
11:00 AM: The Parade starts in Volunteer Park and the route goes up Melrose to Laverne and ends in Stolte Grove. 
11:30 AM: The Picnic follows in Stolte Grove with food and dessert treats by local businesses. Music and artists will entertain the crowd."<a href="https://www.homesteadvalley.org/events" target="_blank" rel="nofollow noopener">MORE INFO</a>&nbsp;
(Photo credit: Shutterstock)

Local Event: Homestead Valley 4th Of July Parade & Picnic 2026: Mill Valley

Homestead Valley 4th Of July Parade & Picnic...

Homestead Valley July 4 Celebration
Parade Starts at 11 a.m. Volunteer Park to Stolte GrovePicnic after the Parade at Stolte...

Homestead Valley 4th Of July Parade & Picnic 2026: Mill Valley

Cheryl Teach Music

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?&nbsp; In Person at Cheryl Teach Music, 2700 Yulupa Avenue, Bennett Valley Ste 5A, Santa Rosa, CA 95405 
Day/Time?&nbsp; One Hour Weekly Group Ukulele Lessons on Wednesdays at 11:30am-12:30pm (See website for dates) 
Cost Per Session?&nbsp; $220 (Including Music, Pencil, Folder, T-Shirt, and Tote Bag. All supplied at No Extra Charge!) No Refunds.&nbsp;
How Do I Pay?&nbsp; Register Online and Pay In Advance by Venmo, Cash App, Credit Card. No Sign-Ups at Classes.
Goal of Each Weekly Lesson in a Session? To Learn How to Play Songs on the Ukulele and to Experience Immense Joy and Satisfaction. 
What to bring?&nbsp; Bring an Ukulele, none will be available during the lessons! 	<a href="https://cherylteachmusic.com/weekly-adult-ukulele-group-lessons/" rel="nofollow noopener" target="_blank">cherylteachmusic.com/weekly-adult-ukulele-group-lessons/</a> Interested? Text (707)326-8796 or Email <a href="mailto:CherylTeachMusic@Gmail.com">CherylTeachMusic@Gmail.com</a>

Local Event: Group Adult Ukulele Classes Sessions

Sonoma County

Santa Rosa

Group Adult Ukulele Classes Sessions

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?  In...

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