Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

It's never too late to start or return to piano

Rachel Bourne Piano Lessons

2026 marks my 28th year of teaching private piano lessons. My approach is to keep it fun while focusing on the musical styles that inspire each student. I teach all ages, including adult beginners and those returning to piano after many years. Please visit my website for current rates and availability.

Marin County

Marin

Tiburon

2026 marks my 28th year of teaching private piano lessons. My approach is to keep it fun while focusing on the musical styles that inspire each...

Who was Rumpelstiltskin? Could he really spin straw into gold? Was the king a good king or a bad king? These seemingly complex questions will probably go unanswered but all attending -- young and old alike -- will have a marvelous time!

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Albert Gregory

Mill Valley

All ages - No sign-up needed
Date: 7/31/2016 11:00 AM - 11:45 AM
Cost: FREE
Location: Main Reading Room, Mill Valley Public Library

Sunday Special: Green Golly Workshop - Rumplestiltskin

Neighbor News

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San Rafael

San Anselmo-Fairfax

Novato

Alameda County

Albany

Contra Costa County

El Cerrito

Berkeley

Pinole-Hercules

Rockridge

Christ Presbyterian Church

Celebrate community and culture with powerful performances by the world-renowned Lighthouse Singers Gospel Choir and City of Refuge UCC Choir. This vibrant festival features a keynote address by Bishop Yvette Flunder, alongside African American gospel music, delicious food, local artists, and more, all while supporting a community goal to raise $50,000 for roof restoration.

Local Event: San Rafael Juneteenth Black Excellence Festival

San Rafael Juneteenth Black Excellence Festival

Celebrate community and culture with powerful performances by the world-renowned Lighthouse Singers Gospel Choir and City of...

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Also, don’t miss San Rafael Juneteenth Black Excellence Festival on the Mill Valley Patch calendar

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 Burn Permits Suspended In Marin County: CAL FIRE 

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Costco Gas Station Approved By City Council In...

The vote cleared the long-debated fuel project as supporters cited lower prices while opponents raised health and climate concerns. 

Nearby Communities

State Edition

National Edition

Neighbor News

Sunday Special: Green Golly Workshop - Rumplestiltskin

All ages - No sign-up needed Date: 7/31/2016 11:00 AM - 11:45 AM Cost: FREE Location: Main Reading Room, Mill Valley Public Library

Jessica Ryan, Neighbor

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Custom Fit

Rachel Bourne Piano Lessons