Test your heart -- on the Internet

Avoiding heart disease can be as easy as the ABC's.

Free Flu Shots! It’s Not to Late

Free flu shots in Mission Viejo.

No More Diets!

No More Fad Diets People! Feed your body and it will heal itself!

Let’s GET Ready to Relay! See you on the Track- Margot Ferron

The American Cancer Society’s, 2013 Relay for Life of Mission Viejo, “In It, To Win It,” to kick- off on Thurs., Jan. 24 at 6 pm at the Norman P. Murray Community Center.

Mom Stands Up for a Rich Successful Golfer

Calling out a bully for putting down a successful rich athlete as he voiced his concerns over new high tax rates in California.

"I Left My Heart" Salutes the Music of Tony Bennett

A musical revue featuring nearly 40 songs recorded by Tony Bennett.

Math: It's Strangely Therapeutic

Math: It's not just for school time anymore.

Reading Interventions for students with Auditory Processing

Students with Auditory Processing often struggle in reading and reading comprehension. The following interventions are necessary for students with APD to succeed and close that reading gap.

Rain or Shine: Relay For Life of Mission Viejo to Kick Off

2013 Relay for Life of Mission Viejo, Kickoff will be held on Thurs., Jan. 24 at 6 pm at The Norman P. Murray Community Center, 24932 Veterans Way, Mission Viejo, CA 92691.

Going on a Run, and I Really Had to Go

A mother runner has learned a valuable hysterical lesson

Phones Aren't Just For Goofing Off

Why a phone in class isn't always just for goofing off.

Bad Joke 1

A really bad Star Trek pun.

Capo Robotics Club: The Joys of a Blinking Light

Thoughts, history of the Capo Valley High Robotics Club.

Blog: Cutting in Line at Disneyland Helps Heal My Child

An eye-opening Disney encounter with an ignorant neanderthal.

Say it, Don’t Spray It- Margot Ferron

Call the graffiti hotline if you see property that has been sprayed.

Get Your Healthy On! Start the Year with A Better You

Community Health Fair to complement the Farmers Market on Jan. 11, 2013 from 9 a.m. to 1 p.m. at 200 Civic Center Dr., Mission Viejo.

Scholarship Deadline Approaching Jan. 10, 2013

Mission Viejo seniors, get your share of $3,000!

My Thoughts About Capo Valley High, Volume 1

Teen's thoughts on Capo, first volume. Involves clubs, schoolwork, and class hierarchies.

2013, the year of four different numbers

First rambling of 2013

A Christmas Story

This is an illustration I created for a short story I'm writing called "A Christmas Story." Hope you like it.

How to keep your fitness resolution

To keep your fitness resolution, first vow to change your habits. Then set small goals.

5 Places to Celebrate NYE in South County with Kids!

Alisoviejo.macaronikid.com

The Barometer of a Godly Man

Warning: The message below contains material that could be highly offensive! If you find the Bible, or the contents within it offensive, you should abstain from reading this.

Evil Among Us

A Moment In Time

Robert Bork's 'Intellectual Feast'

Robert Bork, who died Wednesday, was a polarizing figure. He was an originalist who was both revered and reviled for his positions on controversial issues.

Happy Holidays

I hope whatever you celebrate is warm and fun.

Blog: Twelve Fast Shooting Spree Facts

Hey, kids, here are 12 fast shooting spree facts that you can use to amaze and astound your friends. You’ll be the envy of everyone. Trust me.

Lion’s Heart Elves Remember Our Seniors at Christmas

Lion's Heart teen volunteers remember Mission Viejo's seniors.

There are no words

Media giving information about the shooter in Newtown, CT has given a mother recourse to continue to fight against the stigma of autism.

Warehouse Shopping: A Holiday Guide

Warehouse sales

Fur-Get Not Your Pet During the Holidays- Margot Ferron

Leash Lovers is a dog walking service- $5 for 30 minutes.

This Christmas, No Senior Should Go Without Food

Find out how you can help.

Friday Night Chanukah Celebration

Friday night chanukah celebration

Community Chanukah Celebration

public Chanukah celebration

Munching in Mission Viejo - Skimmer's Panini Grill

Best lunch places in Mission Viejo, beginning with Skimmer's

Join The National Effort to Make March 13th of Every Year K-9 Veterans' Day

Things certainly changed by the time Vietnam, came to be. That is the only war where the dogs were declared “surplus equipment”, and left behind.

World AIDS Day, Sat., Dec. 1, 2012- Margot Ferron

Saturday and Sunday, Dec. 1 & 2, 2012 from 9 am to 9 pm, Saddleback Church will be providing free, confidential HIV testing for the community.

Everything's Up to Date in Mission Viejo Home Buying and Selling

Smart phones and tablets with smart apps help home buyers and sellers stay on top of the market.

Be a Santa & a Friend to a Senior- Margot Ferron

Be a Santa to a senior.

As Seen on TV, Avoid the Malls- Margot Ferron

Innovage Warehouse Sale, 19511 Pauling, Foothill Ranch, 92610 starts on Fri., Nov.23, at 10 am- 6pm, Sat. and Sun. 10 am- 5 pm.