If you want to get in shape here are some things to avoid:
- Don't start without a plan. This can slow your progress or even get you hurt.
- Include stretching after you work out when your warm not before when your cold.
- Don't do too many sets or exercises. Start slowly and gradually increase your intensity.
- Push yourself hard enough to get results. Don't baby yourself.
- They call it progressive resistance for a reason. Vary the routine or you will never make progress. Doing the same thing for more than a month will kill one's momentum.
- Do complete workouts. Doing cardio alone won't develop fat-burning muscles and doing quad muscles without hamstrings will create back problems. Make sure you're balanced.
- Be sure to maintain focus. If you move from exercise to exercise you can get done in 30 mins. If you get distracted you can talk for 30 mins.
- Don't drink too many sports drinks. They contain a high amount of calories and can add unwanted pounds.
- Be active even when you're not working out. Even if you work out, you still need to increase activity to lose weight. Shoot for 3-5 times per week to do something.
- Plan a balanced diet for the week on Sunday. Include lean protein and water based carbs. If you plan in advance, you can often eliminate impulse eating.
VISIT OUR BLOG AT BODY-MASTERY.NET