Coregeous: A Yoga Tune Up® Core Integration Workshop
Access the deepest part of your core and awaken its full potential! Core Integration addresses the physical, emotional and spiritual depths of your core so you can unlock the power within. Through a series of deep abdominal exercises, we will learn to strengthen our core from the inside out, helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissues, and cultivate vibrancy throughout the nervous system.
Yoga Tune Up® instructor Christine Saiyan is also a Thai Yoga Massage practitioner, adding to her knowledge of self-massage with the Yoga Tune Up® therapy balls. Through her calming presence and focus on relaxation, students will experience a complete rejuvenation of body and mind, an improvement in strength, flexibility, and a better understanding of the central role of a healthy core.Note: Please do NOT eat for two hours before class.
$30 in advance/$35 on the day of the workshop
Register in person at TheraYoga, or online at www.therayogastudio.com/workshops
Access the deepest part of your core and awaken its full potential! Core Integration addresses the physical, emotional and spiritual depths of your core so you can unlock the power within. Through a series of deep abdominal exercises, we will learn to strengthen our core from the inside out, helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissues, and cultivate vibrancy throughout the nervous system.
Yoga Tune Up® instructor Christine Saiyan is also a Thai Yoga Massage practitioner, adding to her knowledge of self-massage with the Yoga Tune Up® therapy balls. Through her calming presence and focus on relaxation, students will experience a complete rejuvenation of body and mind, an improvement in strength, flexibility, and a better understanding of the central role of a healthy core.Note: Please do NOT eat for two hours before class.
$30 in advance/$35 on the day of the workshop
Register in person at TheraYoga, or online at www.therayogastudio.com/workshops
