Day of Breath Therapy, Storytelling, & Restorative Yoga at TheraYoga

Day of Breath Therapy, Storytelling, and Restorative Yoga

This unique day of breathing, yoga, and relaxation is just the break you’ve been craving this Spring!

11:30am – Dynamic Aliveness Breathwork, led by Samantha Bonavia
The day begins with reconnecting your breath, our first, most primal instinct.

1:30pm - Ayurvedic Lunch
Ayurveda is the holistic nutritional and lifestyle system of India, that developed alongside yoga. You can choose your lunch based on what best suits your Dosha, or body/mind constitution. (Each entree $7, and Masala Chai beverage $3 – please order in advance)

2:30pm - Afternoon Storytelling: Myths of India, told by Moriah Day
Moriah will share the fascinating stories of India, using myth to uncover the universal principles of the yogic path. Samantha Bonavia will use her experience in theatre to act out elements of the story and interact with the audience for a fully participatory experience!

5:00 Restorative Yoga Class with Samantha Lawrence
Stay for Restorative Class (included in the price)! You’ll rest, breathe, stretch, and appreciate your day of tranquility.

More info at therayogastudio.com/workshops!

$75 in advance/$85 on the day of the workshop

Register online here, or drop by TheraYoga in person to sign up!