Health & Fitness
Free Back Care Seminar at Simi YMCA
The Simi Valley YMCA on how to maintain a healthy back.
A free back care seminar will take place Wednesday, October 26 at noon at the Simi Valley Family YMCA. The seminar will be conducted by Simi YMCA instructor and physical therapist Lisa Feeley.
Those attending will learn how to take care of their back by using proper posture and body mechanics. They'll also learn exercises that will help prevent injury.
The Simi YMCA is at 3200 Cochran Street. For more information, call the Simi YMCA at 805-583-5338.