Free Healthy Living Classes at Conejo YMCA in March

As part of its ongoing commitment to provide healthy living programs to the community, the Conejo Valley YMCA is offering one-hour classes on topical health-related issues in March. The classes are free and take place from noon to 1:00 p.m. in the Y’s community room (4031 N. Moorpark Road, Thousand Oaks). The classes are sponsored by the Employee Awareness Association.

Here is the class schedule and discussion topics.

March 7
Sleep Restoration
Brainwaves and sleep, dreaming, REM sleep, sleep disorders, sleep tips

March 16
Spinal Health
The nervous system, the function of the spine, good posture and proper lifting; stress and your nervous system

March 23
Relieving Neuropathy
Defining neuropathy, symptoms of neuropathy, types of neuropathy, fibromyalgia, diabetic neuropathy, preventing neuropathy

March 30
Life Transformation
How to achieve wellness potential, attitude as the key to success, cognitive restructuring, creating permanent behavioral change, steps to goal achievement

A free lunch will be served. Reservations are required. To make a reservation, call the YMCA at 805-523-7613.