Health & Fitness
Free Mindfulness Programs at Conejo YMCA During February
Mindfulness and meditation classes will be held during February at the Conejo Valley YMCA. The classes are free and open to the community.
Mindfulness and meditation classes will be held during February at the Conejo Valley YMCA. The classes are free and open to the community.
On Friday, February 5 at 1:00 p.m., Lindsay Leimbach, who has over 24 years of experience teaching classes on mindful, active awareness and integrity before schools, groups and businesses, will present a program on mindful eating.
Every Thursday, a meditation session will be held from 11:00 a.m. to noon. Yoga and meditation instructor Vinay Chhabra, CEO of Pacific Senior Care of Thousand Oaks, will be conducting the class.
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On Thursdays from 11:00 a.m. to noon, Dr. Jeff Kay will discuss corrective exercise, how to fight disease with nutrition and other health-oriented topics.
All programs will take place at the Darcy and Skip’s Community Room at the Y (4031 N. Moorpark Rd., Thousand Oaks). To RSVP, call the Conejo Y at 805-523-7613.
