MV Parent U presents: “10 Steps to a Healthier Family" on Jan. 9

Mountain View Parent University, offered by MVWSD, presents a free workshop “10 Steps to a Healthier Family;” help with sleep and nutrition, presented by the Healthier Kids Foundation Santa Clara County.

Monday, Jan. 9, 6:30-8 p.m. at Crittenden Middle School Multi-Use Room, 1701 Rock St., Mountain View.

Parents will learn about:

· How much sleep kids really need

· How to get the most out of mealtimes with kids

· Positive lifestyle habits without a focus on body shape or weight

Provided:

· Interpretation (Spanish support)

· Child care

· Transportation (Bus departs from Graham Middle at 6:00 p.m. and Castro Elementary at 6:15 p.m. Returns at 8:30 p.m.)

Please confirm your attendance here (https://www.eventbrite.com/e/mv-parent-u-10-steps-to-a-healthier-family-tickets-29899697801)