Spa Terra Launches Wellness Wednesday Series

Spa Terra at The Meritage Resort in Napa, California launches its first Wellness Series focused on nurturing a happy and healthy lifestyle through guided meditation and yoga. Every last Wednesday of the month starting from April 25 to August 29, the series seeks to build a healthy lifestyle for that satisfies the mind and body. As the series progress, classes will build upon one another encouraging guests to experience wellness in the only underground spa in Napa.

Each 90-minute class led by Carolena Coley, a certified RYT 200 yoga instructor, begins with a guided meditation practice that incorporates a different monthly theme ranging from meditation to mindfulness and self-care. The meditation is followed by a 75-minute Gentle Yoga Flow class. This gentle approach to yoga is for guests of all levels and is perfect for those who are new to yoga, have physical limitations or desire a calming practice while building strength, balance and flexibility. After the yoga and meditation, Carolena leads a discussion around the monthly theme to help promote personal growth and wellness. Each class is followed by a nourishing and re-energizing lunch, plus all guests receive 15% off spa services the day of the class.

“At Spa Terra, we believe in a whole body and mind approach to wellness,” said Kathleen McNichols, spa director for Spa Terra at The Meritage Resort. “This series provides an opportunity to escape to peace and mindfulness through meditation and yoga, plus includes discussion on ways to continue to nurture a happy, healthy lifestyle.”

Monthly Themes:
• April 25: Meditation
• May 30: Mindfulness
• June 27: Gratitude
• July 25: Compassion
• August 29: Self Care

“Throughout this series, I love to see the lifestyle improvements of each guests,” said Carolena Coley, instructor for the Wellness Wednesday series. “It is my hope that all guests come away from the class having learned the art of mindfulness and how to incorporate each of our monthly themes into their daily lives.”

Complete information about Spa Terra’s Wellness Wednesday series is available at www.meritageresort.com/wellnesswednesdays. The complete series, including monthly meditation, yoga, discussion and spa bites is available for $175, while individual classes are available for $40 each. All classes will be held in the heart of The Meritage Resort’s hillside vineyards on its Vineyard Deck.