Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Alameda County

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

Ohlone College Chops Big Band A Spring Concert Friday, May 11, 2012 8:30pm Smith Center at Ohlone College 43600 Mission Boulevard Fremont, CA 94539 The Chops Big Band, directed by Ken Crowell, will feature Frank Moura and the trombone section in Antonio Carlos Jobim's Wave. Other tunes include Ray Charles' arrangement of Oh, What a Beautiful Morning, Meyers' arrangement of Straighten Up and Fly Right, and much more. Tickets: $8-$15 Parking: $2 Box Office: 510-659-6031 Online Tickets: smithcenter.com

Newark

Ohlone College Chops Big Band Spring Concert!

Arts & Entertainment

Union City

San Mateo County

East Palo Alto

Menlo Park-Atherton

Santa Clara County

Mountain View

Milpitas

Palo Alto

Albert Gregory

Redwood City-Woodside

Los Altos

Castro Valley

Alameda County Fire Department Station 27

Start your Independence Day with a fun, family-friendly morning featuring a delicious pancake breakfast hosted by your local firefighters. This festive event includes fire department demonstrations, the Classic Cruisers Car Club, and activities for all ages, with a suggested $5 donation benefiting the Alameda County Firefighters Association Charity Fund.

Local Event: Newark 4th of July Pancake Breakfast

Newark 4th of July Pancake Breakfast

Start your Independence Day with a fun, family-friendly morning featuring a delicious pancake breakfast hosted by your local...

Paseo Padre Parkway

PARADE BEGINS AT 10:00AM SHARP!
Please be advised that the following read closures will be in effect from 7:00 AM to 1:00 PM:
<ul><li>Paseo Padre Parkway between Mowry and Stevenson</li><li>Capitol Avenue between Paseo and State</li><li>Liberty Street between Beacon and Capitol</li><li>Walnut Ave between Liberty and Paseo</li><li>Hastings Street between Mowry and Capitol</li><li>Stevenson Blvd between Civic Center and Paseo</li></ul>
HANDICAP PARKING
<ul><li>Available in the Kaiser parking lot off of Civic Center Drive.</li></ul>
PUBLIC PARKING
<ul><li>Public parking is available on side streets outside of the staging area and parade route or in parking lots outside of those areas.</li><li>THERE IS NO PARKING on the parade route, on closed streets or anywhere in the staging area.</li></ul>

Local Event: Fremont 4th of July Parade

Fremont 4th of July Parade

PARADE BEGINS AT 10:00AM SHARP!
Please be advised that the following read closures will be in effect from 7:00 AM to 1:00...

Fremont Main Library

Parade Celebrating our 250th! Event is hosted by the Fremont 4th of July Parade nonprofit, with top sponsors: Event sponsor City of Fremont and Title Sponsor Fremont Chevrolet.&nbsp;
The Parade kicks off at 10:00am from the Fremont Main Library on Stevenson and the 1 mile route ends at City Hall on Capital Ave. Featuring 70 entries and 5 helium balloons on this route, the Announcers and Judges Booth will be centrally located at Angry Chickz on Paseo Padre Parkway.&nbsp;
Welcoming this year's Grand Marshal Rose-Margaret Ekeng-Itua, Ohlone College Professor leading STEM for Girls, Earn to Learn manufacturing opportunities, and many more incredible learning and career opportunities for people of all ages. Greet elected officials: Fremont Mayor &amp; City Council, Alameda County Supervisors David Haubert &amp; Elisa Marquez, and Assemblymember Alex Lee.
For more information, check out the website at www.fremont4th.org
See you on Saturday, July 4, 2026!!!

Parade Celebrating our 250th! Event is hosted by the Fremont 4th of July Parade nonprofit, with top sponsors: Event sponsor...

Fremont Downtown Event Center

The Parade After Party is hosted by the Fremont Education Foundation &amp; Krave the Experience, bringing you community engagement, fun &amp; games for all ages celebrating America's 250th.Thank you to our top Event sponsor Kaiser Permanente, and Stars &amp; Stripes sponsor Cargill!
<ul><li>DJ &amp; Live Entertainment</li><li>Artist &amp; nonprofit Booths with games, giveaways and arts to purchase</li><li>Beer &amp; wine station</li><li>Food Trucks</li><li>Cool off area in the event lobby space</li></ul>
Join us 11AM-2PM for a fun After Party. Elected officials will welcome the public at 12NOON and kick off the entertainment! Open to all, no entry fee.

See you on the 4th!!! Questions? Contact: president@fremont-education.org

Local Event: Fremont 4th of July "Parade After Party"

Fremont 4th of July "Parade After Party"

The Parade After Party is hosted by the Fremont Education Foundation & Krave the Experience, bringing you community engagement,...

Milpitas Sports Center

Celebrate America's 250th anniversary with an evening featuring a professional fireworks show and live performances by dance band Mercy &amp; The Heartbeats and headliner MarchFourth. Families can enjoy a variety of food trucks, a DJ, and activities for all ages at Milpitas' signature summer celebration.

Local Event:  Milpitas 4th of July Red, White, & Boom! Concert and Fireworks

 Milpitas 4th of July Red, White, & Boom!...

Celebrate America's 250th anniversary with an evening featuring a professional fireworks show and live performances by dance...

 Milpitas 4th of July Red, White, & Boom! Concert and Fireworks

Alameda

Man Convicted For 'Brutal' Murder Of Bay Area...

Prosecutors said they hoped the verdict brought "accountability and peace."

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Crime & Safety

🌱 Patch AM: Stories with Neighbors and 11 more...

Coming up: Newark 4th of July Pancake Breakfast on the Newark Patch calendar

🌱 Patch AM: Stories with Neighbors and 11 more events

Community Corner

Berkeley

Nancy Pelosi Will Teach At UC Berkeley After...

UC Berkeley announced the congresswoman would establish the Nancy Pelosi Institute for Representative Democracy after her retirement. 

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Fremont Police Warn Of Scammers Impersonating...

"Scammers may send emails or letters stating that you owe an immediate payment," police said. 

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San Leandro

World Cup Trafficking Sting Leads To Arrest Of...

The suspect arranged to meet someone he believed was a 15-year-old, police said.

World Cup Trafficking Sting Leads To Arrest Of East Bay Man: Police

Jodie Aquino-Sisk Leads Organization Of Newark...

The League of Volunteers and Jodie Aquino-Sisk are making a positive impact on Newark.

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Arts & Entertainment

Ohlone College Chops Big Band Spring Concert!

Ohlone College, Neighbor

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Newark 4th of July Pancake Breakfast

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Fremont 4th of July Parade

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Custom Fit

SKYZONE FREMONT CA