Rosen Movement is a gentle form of exercise set to music. It is easy and enjoyable for all adults. Each class guides participants through restorative and preventative movements that include mild stretching and simple dance steps.
Many delightful results often occur:
tight places soften
range of motion increases
stress eases away
flexibility and balance improve
pain is reduced
bodies are rejuvenated
people feel happier
It is simple, practical, and profound. Come join us.
Endorsements:
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It has been really good for me to keep limber, balanced and in tune with my body. Elizabeth
After a week of hard, physical labor, that hour of soft stretches, easy dancing, and stress relieving floor work (to really cool music), leaves me in ahhhhhh! Mark
It is a very nice form of movement, reminiscent of several disciplines I have practiced in the past, including yoga, Tai Chi, and dance. What I liked about it was the "fun" factor and the relaxed atmosphere. Annie
It is amazing how the Rosen Movement works. Easy, yet I felt wonderful afterwards. I was amazed since it was so easy and non-strenuous. Holly
