10 Week training program that gets you 100% ready to run your fastest, or just complete your first 5K at the 9th Annual Petaluma Footrace (www.petalumafootrace.com). Supportive program for all levels. Includes: Training Log; Group runs at 7:30am (meet at Urban Escape Fitness and jog to San Marin track for workout lasting about an hour); Running form and injury prevention; Coacked by All-American Middle-Distance Athlete Angela Warren.
