Miracle Girl Yoga for Tweens and Teens

Sukha Yoga teacher and Director of Miracle Girls, Sarah Fay is offering a special yoga class series for your tween and teen daughters! We will start with a greeting circle, enjoy a fun yoga flow, restorative postures and guided meditaion and finish with journal writing/drawing time to reflect on what came up for them that day.

A Miracle Girl uses these tools: yoga, art, nature, and service to facilitate love of self and others, to reduce stress, break through fears and overcome challenges. We teach practice of these tools for a lifetime of health and joy for these girls.

Tween Girls (ages 7-12) Tuesdays 3:30-5:00 (Nov. 4th-25th, 4 weeks)

Teen Girls (ages 13-18) Tuesdays 5:30-6:45(Nov. 4th-25th, 4 weeks)

Go to: http://www.sukhamarin.com/apps/mindbody/enrollments