Rosen Movement Class

Rosen Movement is a gentle
form of exercise set to music.  It is easy and enjoyable for all
adults.  Each class guides participants through restorative and
preventative movements that include mild stretching and simple dance
steps.

Many delightful results often occur:
        tight places soften
        range of motion increases
        stress eases away
        flexibility and balance improve
        pain is reduced
        bodies are rejuvenated
        people feel happier


It is simple, practical, and profound.  Come join us.

The first class is free.

Endorsements:


It has been really good for me to keep limber, balanced and in tune with my body.     Elizabeth

After
a week of hard, physical labor, that hour of soft stretches, easy dancing, and stress relieving floor work (to really cool music), leaves me in ahhhhhh!     Mark

It is a very nice form of movement,
reminiscent of several disciplines I have practiced in the past,
including yoga, Tai Chi, and dance.  What I liked about it was the "fun" factor and the relaxed atmosphere.     Annie

It is amazing how the Rosen Movement works.  Easy, yet I felt wonderful afterwards.  I was
amazed since it was so easy and non-strenuous.         Holly