3 Things to Improve Your WILL POWER Today (Video)

Chris Shah,
Terra Nova Fitness, Founder, Fitness coach

There are two types of people when it comes to achieving their goals or desires. The four leaf clovers people … and the farmers

The four leaf clover people have desires but they wish more than they plan. They dream more than they do. They value the fantasy of their desires over the reality of the work needed for their desires.

The farmers on the other hand know they have to get on their knees and get their elbows dirty. Planting the seeds of their desires, watering them with planning and hard work. Pulling out weeds of dis-empowering thoughts, habits and setbacks.

If you’re a farmer this video is for you!


 
http://www.youtube.com/watch?v=UgT-dgzG5No&list=UUQaIkO-VKVxkn2N1X1ZQjOw&feature=share
 Summary of video

One brain but 2 minds
Pre-frontal = responsible will power, I want, I will and I wont  Croc mind= instant gratification and impulse, the slacker

3 Things To Increase Your Will Power Today (Reference, The Will Power Instinct)                                                                  

1.     Get rid of distractions

2.     Become self-aware- track your choices

3.     Meditate for 5 min

·    Get rid of the phone when making food choices. Research shows being on phone during food choices makes slacker part of your mind take over

·    Track your choices for a day This makes you self-aware and responsible part of mind leads

·    Bad meditation is great self-control training Meditation makes responsible part of mind stronger

Dedicated to your Success,
Chris

http://terranovafitness.com/
http://terranovafitness.blogspot.com/2014/02/3-things-to-improve-your-will-power.html