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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

By Bay City News Service: A 19-year-old Daly City man who went missing over the weekend has been found, police have announced. <a href="https://patch.com/california/pacifica/peninsula-police-seek-missing-teen-developmental-disabilities-0" target="_blank" rel="noopener"> Enrique Chicas went missing on Saturday, according to police.</a> The Daly City Police Department announced via Twitter at 10 p.m. Tuesday that Chicas was found safe. Further details about his disappearance and current condition were not immediately available.

By Bay City News Service: A 19-year-old Daly City man who went missing over the weekend has been found, police have announced. <a href="https://patch.com/california/pacifica/peninsula-police-seek-missing-teen-developmental-disabilities-0" target="_blank" rel="noopener"> Enrique Chicas went missing on Saturday, according to police.</a> The Daly City Police Department announced via Twitter at 10 p.m. Tuesday that Chicas was found safe. Further details about his disappearance and current condition were not immediately available.

Albert Gregory

Pacifica

Enrique Chicas went missing on Saturday, according to police.

Developmentally Disabled Teen Found Safe: Police

Crime & Safety

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

Cupertino

How To Get $95 In $250M Phone Settlement: What...

Millions could be eligible for payments following a lawsuit accusing the nation's top cell phone maker of deceptive marketing. 

How To Get $95 In $250M Phone Settlement: What To Know In CA

Business

🌱 Patch AM: Hidden Stress Management & Energy...

And on the Pacifica Patch calendar - MImi Fox & Pamela Rose - May 9 San Jose!

🌱 Patch AM: Hidden Stress Management & Energy Mapping: One Day Yoga Retreat and 12 more events

Community Corner

Across California

Cyberattack Cripples UC, CSU Schools During...

Universities across the nation, including schools in the UC and CSU system were attacked along with USC, Stanford and community colleges.

Cyberattack Cripples UC, CSU Schools During Finals, Thousands Of Records Stolen

Armed Robbery, Assault Suspects Caught In SMC:...

Detectives recovered evidence and arrested an 18-year-old and a 17-year-old in connection with the crime, officials said.

Armed Robbery, Assault Suspects Caught In SMC: Police

🌱 Patch AM: God Of Carnage and 12 more events

Happening soon: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

Nearby Communities

State Edition

National Edition

Crime & Safety

Developmentally Disabled Teen Found Safe: Police

Enrique Chicas went missing on Saturday, according to police.

Renee Schiavone, Patch Staff

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Armed Robbery, Assault Suspects Caught In SMC: Police

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John Rybak + Friends @ OceanCiders

MImi Fox & Pamela Rose - May 9 San Jose!

The Fitness Tech

Nearby Communities

State Edition

National Edition

Developmentally Disabled Teen Found Safe: Police

Enrique Chicas went missing on Saturday, according to police.

Renee Schiavone, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Renee Schiavone, Patch Staff