Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

The Humpbacks, not the leviathans but the rock band, will be performing this friday at the Chit Chat on Manor. The intimate setting of the Chit Chat is a great place to see them, and this will be their last performance for a while, because they will be going into the stidio to record a CD. The Humpbacks are: Ian Butler: vocals and guitar Count: vocals and keyboards Bill Oaks: Bass Larry Arndt: drums

The Humpbacks, not the leviathans but the rock band, will be performing this friday at the Chit Chat on Manor. The intimate setting of the Chit Chat is a great place to see them, and this will be their last performance for a while, because they will be going into the stidio to record a CD.

The Humpbacks are: Ian Butler: vocals and guitar

Count: vocals and keyboards Bill Oaks: Bass

Albert Gregory

Pacifica

The Humpbacks @ The Chit Chat

Arts & Entertainment

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Carlos

<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Redwood City-Woodside

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Central Park

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &amp; Mixx Company and Life in the Fast Lane. This family-friendly afternoon offers a beer garden, local food trucks, and free carnival games for kids, so be sure to bring your picnic blankets and lawn chairs to the heart of the city."

Local Event: July 4th Beats, Brews, and Vines!

July 4th Beats, Brews, and Vines!

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &...

🌱 Patch AM: Rocket Run 2026 and 11 more events

Coming up on the Pacifica Patch calendar: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Community Corner

Baby Mink Rescue | Pride Attendees Stabbed |...

ALSO: Teen arrested for attempted homicide; Woman convicted for imprisoning teen girl; 19-year-old shoots, pistol whips victim. 

Baby Mink Rescue | Pride Attendees Stabbed | Dispensary Shooter Sentenced: Patch PM

Woman Convicted For Falsely Imprisoning SMC...

The woman admitted to false imprisonment after prosecutors revised the charges under a plea agreement, the district attorney's office said.

Woman Convicted For Falsely Imprisoning SMC Teen: DA

Crime & Safety

Dispensary Robbery Shooting Suspect Sentenced...

Prosecutors said the 22-year-old shot at a driver returning home from work before stealing a bag containing marijuana products.

Dispensary Robbery Shooting Suspect Sentenced In SMC: DA

🌱 Patch AM: Could new federal rules finally...

Also check out July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City on the Pacifica Patch calendar

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Arts & Entertainment

The Humpbacks @ The Chit Chat

ian butler, Neighbor

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