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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

<ul><li>What: FREE Event - Come out and give Roller Hockey a Try! </li><li>Who: For boys and girls ages 5-15, sponsored by the North Coast Hockey League (NCHL)</li><li>When: Sunday May 1st, 2016 10am-2pm</li><li>Where: The Boys &amp; Girls Club/NCHL Rink at Half Moon Bay High School @ 1 Lewis Foster Dr, Half Moon Bay, CA 94019</li></ul>Come on out and give it a try! No experience necessary and loaner gear is available. You've got nothing to lose!If your child enjoys it, the 2016 NCHL Summer Hockey Season runs for 9 weeks with games played on Sundays, beginning on June 5th and ending with "Super Sunday" on July 31st. Season Registration Fee is $160. Multiple-player discounts are available. Sign up by May 2nd and save $20. Visit our website at <a href="http://www.CoastsideRollerHockey.com" rel="noopener nofollow" target="_blank">www.CoastsideRollerHockey.com</a> or call (650) 284-8371 for more information.

<ul><li>What: FREE Event - Come out and give Roller Hockey a Try! </li><li>Who: For boys and girls ages 5-15, sponsored by the North Coast Hockey League (NCHL)</li><li>When: Sunday May 1st, 2016 10am-2pm</li><li>Where: The Boys &amp; Girls Club/NCHL Rink at Half Moon Bay High School @ 1 Lewis Foster Dr, Half Moon Bay, CA 94019</li></ul>Come on out and give it a try! No experience necessary and loaner gear is available. You've got nothing to lose!

If your child enjoys it, the 2016 NCHL Summer Hockey Season runs for 9 weeks with games played on Sundays, beginning on June 5th and ending with "Super Sunday" on July 31st. Season Registration Fee is $160. Multiple-player discounts are available. Sign up by May 2nd and save $20. Visit our website at <a href="http://www.CoastsideRollerHockey.com" rel="noopener nofollow" target="_blank">www.CoastsideRollerHockey.com</a> or call (650) 284-8371 for more information.

Albert Gregory

Pacifica

Family Friendly Fun: Roller Hockey for Kids! Boys and Girls 5-15 are welcome!
No experience necessary. Free loaner gear available!

FREE "Give Roller Hockey A Try" Day!

Neighbor News

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

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Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

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FREE "Give Roller Hockey A Try" Day!

Family Friendly Fun: Roller Hockey for Kids! Boys and Girls 5-15 are welcome! No experience necessary. Free loaner gear available!

Brian Smith, Neighbor

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The Fitness Tech